Lose Your Weight and Stomach Fat Fast With These 10 Diet Life Hacks

Ready to hear the dirty little secret no one tells you about how to lose stomach fat?

The secret is — you can’t. At least, not the way that you think.

Studies show that blasting your abs with tons of crunches won’t trim your belly fat, just like doing curls won’t give you tighter arms and squats won’t give you leaner legs.

Spot reducing fat or picking and choosing where you’d like to lose fat on your body, is a complete and utter myth.

The only way to get a leaner midsection is to shed fat from your entire body. To do this, you’ll need the right combination of diet strategy and exercise — something you can stick to long enough for your body to start tapping into the fat stores in your belly.

There are as many approaches to losing weight as there are people on this planet, but no matter who you are, here are 10 diet hacks to keep you on track as you lean down in your quest for a flat stomach.

1. Create a Consistent Calorie Deficit

Eating the right number of calories on a daily basis is the number one driver of fat loss. Don’t let the low-fat or low-carb gurus fool you!

What’s the right number of calories?

Well, a calorie is a unit of energy that our bodies primarily derive from food. Every day, we burn a certain number of calories depending on our size, age, gender, and activity levels. To burn fat, which is to say, to force our bodies to tap into our fat reserves and use them for energy instead of food, we need to eat fewer calories than we burn in a day.

The key is not to overcomplicate your diet by demonizing specific food groups or macronutrients. Aim for a deficit of about 500 calories per day. The easiest method to calculate this is to multiply by 12 calories per pound of bodyweight and eat that many calories every day. If you do nothing else on this list except consistently hit your daily calorie target, you WILL lose weight.

2. Eat Slower and Be Patient

Eating fewer calories to lose weight is really simple, but that’s not to say that it’s easy.Forcing your body to burn its fat stores for energy is an uncomfortable process that might leave you feeling drained and with less energy, while getting used to smaller meals may leave you feeling hungry at first.

One great workaround is to eat slower, chew more, and be patient. There is evidence to support the idea that eating more slowly can increase how satisfied and full some people feel after a meal, and decrease your desire to eat more. It simply takes time for your stomach to communicate to your brain that it’s full and satisfied! If you eat quickly, you might bypass this signal and wind up eating more than you really needed to feel full.

Not only that, but it takes a solid 2 to 3 hours for your body to convert food you’ve just eaten into actual, usable energy. Even after eating a large meal while dieting, you may still feel hungry, but that doesn’t mean you need to eat more.

If you’re patient enough and allow your body to do its work, you’ll usually feel a jolt of energy a few hours after eating.

3. Eat More Protein

If you hit the right number of calories every day, you’ll be well on your way toward losing your belly, regardless of the overall makeup of your diet.However, there is lots of evidence to suggest that people interested in fat loss should consider a diet high in protein.

People who eat more protein are generally more satisfied and tend to eat fewer calories overall. Plus, a healthy dose of protein every day will help you preserve more muscle mass and encourage your body to lose more fat.

Your protein needs will vary depending on your gender and activity levels, but most people should shoot for at least 40 to 50 grams of protein every day.

4. Delay Your First Meal

Ever heard of intermittent fasting? It’s an eating style wherein you drastically reduce your eating window during the day while remaining fasted the rest of the time. For example, you might be “allowed” to eat for 8 hours, from noon to 8pm, while the rest of the time you only drink water.

The health benefits of fasting are vast and go far beyond weight loss and include boosts in mood, energy, focus, longevity, and more. However, you needn’t jump right into long, extended fasts, though they can be extremely effective.

Try pushing your first meal back just a few hours after you wake up. You’ll likely trigger more fat burning than you would by eating right away, and surprisingly, you’ll probably be a lot less hungry eating nothing than you would after eating a small breakfast.

Even mild fasting can dramatically decrease your overall appetite and calorie intake throughout the day.

5. Work Your Core

I know I said you can’t force your body to lose stomach fat, but that doesn’t mean you shouldn’t be prepared for the day that it does!

Work your abdominal and core muscles 2 to 3 times per week to build strength in your midsection. As you begin to lose fat, you’ll discover better tone and definition in that area than if you ignored it.

What are the best core exercises? Leave the crunches on the bench and try some more challenging moves like:

· Hanging leg raises

· Planks

· Reverse sit ups

· Incline sit ups

· Ab wheel roll outs

You don’t need much, just 2 to 3 sets of 20 reps or so a few times per week should be plenty to build those abs and prepare them for their big reveal.

6. Do the Right Kind of Cardio

Believe it or not, exercise is completely optional when it comes to losing weight. If you eat the right number of calories, the fat will come off regardless.

However, it will be much easier to create your consistent calorie deficit if you’re active and burning extra calories at least a few times per week. Plus, exercising is a whole lot better for your health that not exercising.

Cardio can definitely help! But you’ll have a few choices for how to go about it:

• LISS (Low Intensity Steady State): Going for a long walk or light jog would be considered low intensity cardio. The benefits of this kind of exercise are that you’ll burn calories without taxing your body too badly and driving up your appetite. The downside? It can be kind of boring and lengthy, therefore difficult to incorporate on a consistent basis as a result.
• HISS (High Intensity Steady State): Think going for a long run. The plus side of HISS is that you’ll burn more calories a lot faster when compared to LISS, however these workouts are more draining and difficult to recover from. You may find yourself extremely hungry as a result of the exertion.
• HIIT (High Intensity Interval Training): HIIT refers to short bursts of intense exercise followed by stretches of rest or long intensity work. Imagine walking on a treadmill and occasionally working in high-speed sprints, or doing a circuit of pushups, air squats, lunges, etc. with rest intervals worked in. These workouts burn a ton of calories quickly and dramatically improve your conditioning, but they can also be difficult for your body to recover from and can drive up your appetite.

Each form of cardio has its place, but for fat loss, I’d recommend sticking mostly with LISS or HIIT workouts to burn extra calories a few times per week.

7. Eat More Filling Foods

Again, hitting a calorie target sounds simple, but that doesn’t make it easy!

If you find you’re consistently getting hungry throughout the day when trying to stick to a diet, you may need to change up your food choices.

Sure, you could technically lose weight by eating 1200 calories of Doritos every day, though I wouldn’t recommend it!Your best bet will be to eat lots of nutrient rich foods that satiate your body and take time to digest.

Simple carbs (white bread, sugar, etc.) are unquestionably delicious but offer little nutritional value, so your body churns through them quickly. They might briefly fill your stomach, but they won’t leave you satisfied for long.

Complex carbs (oatmeal, brown rice, sweet potatoes) and lean proteins (chicken, turkey) will keep you full for longer and better fuel your body for any workouts you might incorporate.

8. Utilise Strategic Refeeds and Diet Breaks

You likely won’t need these strategies when you first begin your diet, but as you start to see results and get to a lower body fat percentage, you might find your body needs a break every now and then.

After all, burning your own fat for energy is difficult on the body and mind. Long-term adherence to the diet is a lot more important than getting results as fast as possible.

Consider adding in one refeed day per week, where you eat an additional 500 calories or so (usually complex carbs). This will help restore your body’s energy and promote a healthy metabolism.

You can also take a 2 to 4 week diet break, where you eat your body’s maintenance calories (around bodyweight times 15 calories per day) and allow yourself to recover and rejuvenate.

Funny enough, you may find that eating more actually encourages your body to shed some of the fat it’s been desperately clinging to. Studies show that people who take strategic breaks from dieting now and then have better long-term fat loss results.

9. Get More Sleep

So much of adhering to a fat loss diet comes down to willpower and mental focus.

Know what the number one killer of willpower is? A lack of sleep.

Sleep deprivation can cause chaos with your hormonal balance and ability to regulate your appetite, but more importantly, it can leave you with very little self-control. People who don’t sleep enough find themselves snacking more and overeating more frequently.

Blue light from phones, computers, and TVs, for example, is known to disrupt sleep patterns. Opt for a book before bed if you’re having trouble getting to sleep on time.

10. Track Everything

An extra bite of your friend’s dessert here, a quick snack there, and another dollop of sauce or oil on your plate… It all adds up, and those extra calories can easily derail your diet if you’re not careful.

To be sure you’re hitting your calorie goal every day, it’s best to track everything, even if you’re only using your best estimation (though calorie counters can help, too).

Tracking meals is one thing, but for the best results you’ll want to write down every single thing you take into your body including sauce, oil, sides, snacks, drinks, and more.

Forgetting about that 300 to 500 extra calories you had during the day will be the difference between losing belly fat fast, and not.

The Bottom Line

I wish there was an easy way to quickly lose fat from your belly, believe me!

What more people need to understand is that, although targeted fat loss is impossible, fat doesn’t come off of your body completely evenly, either.

For many people, especially men, the stomach is their body’s absolute favorite place to store fat. You may need to lose a significant amount of weight before your body is ready to start tapping into its belly stores.

Remember to set your calorie target and focus on hitting it every single day. Exercising, getting lots of protein, and incorporate tricks to stay motivated can really help, but the energy deficit is the primary driver and fat loss and should be your main priority.

You’ll likely need to stick with the plan for a long time before that stomach completely flattens out.

Reference

		J Strength Cond Res.: The effect of abdominal exercise on abdominal fat
		Science Direct: Calories do count
		Science Direct: Slower eating rate reduces the food intake of men, but not women
		The American Journal of Clinical Nutrition: A high-protein diet induces sustained reductions in appetite …
		Trusty Spotter: I tried my first 24 hour fast. Here’s what happened.
		Science Daily: Taking a break from dieting may improve weight loss
		WebMD: Sleep and Weight Gain

Moonfire Circus

Voices speaking from the piano's soul  
Is reaching out for anyone to be heard  
It's a simple composition  
Full of sounds with not a single word  
The signpost says "Hurry! Before it's too late!"  
But the eyes of the many won't reciprocate  
   
There is a skull to remind us all  
That our lives will leave soon  
For castled dreams and sunbeams  
For those with a good attitude  
A fortnight of passion to wrangle peaceful whims  
So tear up the contract and then we'll begin  
   
Read the banner and you'll  
Know where I got my name  
Several miles high we can see  
Exactly where they came  
Waste me in reason  
'Cos you know it's plain to see  
We never got as far  
As we really wanted to be  
   
And so now the circus begins    
She said "This ain't a sin  
From day to day it can change  
It'll pass in the picture frame."  
   
Born in a house  
Of esoterical thoughts  
The voiceless are many  
A plan has been bought  
They're dreaming in comfort  
To help heal the wounds  
The treasures are many  
And ours will come soon

How Safe Is Online Banking on a Mobile Phone?

So, how safe is mobile banking? It all depends on how cautious and well-informed you are.

Hackers exploit weak passwords and vulnerabilities of public Wi-Fi to infect devices with malware. However, most mobile banking attacks happen through social engineering – when users are manipulated to give up their usernames and passwords to hackers, scammers and other cybercriminals.

Social engineering techniques range from phone calls, malware links, phishing websites to more advanced (and less frequent) attacks like phony banking apps. It’s much easier to fall for a scam than you think, and the best defense against them is knowledge. Here are some tips for safe mobile banking:

1. Don’t lose your phone

The biggest security threat of your mobile phone is also its greatest asset – its size. Phones are small, handy, beautiful, and easy to lose.

Losing a phone is as heartbreaking as losing a part of yourself, but it gets even worse. If someone who found or stole your phone uses it to access your bank account, you could lose much more.

A strong password (made of a random string of lowercase and uppercase letters, numbers, and symbols, at least six characters long) is the most secure way to lock your phone.

If you are afraid to forget the password, use a PIN key (something more difficult and unique than 1111) or a pattern lock with biometric identification, which can be:

• Facial recognition – convenient but not secure, since it can sometimes be bypassed with a photograph.
• Iris scanning – the pattern of your iris is unique and can’t be replicated with a simple photo.
• Fingerprints – low false-acceptance rates, perfect if you don’t often wear gloves.

Iris scanning or fingerprint identification with a strong PIN will grant you easy and secure access to your phone.

Never leave your phone unattended. Install an anti-theft and recovery app that can locate your phone, lock it remotely, or even wipe your data if it gets stolen.

As a final layer of security, always log out from your banking app after you finish your operations.

2. Use the official banking app, not the browser

The second biggest security threat concerns the banking app. If you aren’t careful, you could download a fake banking app created by scammers to break into your account.

Make sure your bank created or approves of the app you are downloading. Get it from their website. Moreover, do not use mobile browsers to log in to your bank account – they are less secure than bank-sanctioned apps.

Finaly, before downloading any app to your phone, you should research the developer, read the reviews, check the app rating on Google Play or App Store. Poorly designed or malicious third-party apps could use your username and password to access your bank account and empty or monitor it.

3. Don’t just follow any link you see

You pick up your phone, open up the email app, and notice that your bank sent you an announcement about a new service. The letter ends, “You can save up to a thousand dollars per year! For more details, follow this link.” You click it, go to the landing page, log in, but some error occurs, and you are disconnected from the website.

You just gave your username and password to a scammer.

The email you got was not from your bank, but from scammers pretending to be your bank. You would have noticed it had you checked the sender details more carefully. The landing page was actually a clone made to look like your bank’s website. When you entered your password, you handed your data straight to cybercriminals.

Always check the URL and domain of any link you are about to click on, especially if it claims to be from your bank. If it looks suspicious – avoid it. The same applies to SMS messages or messages and links on social media.

Never send your username or password via email, social media or text message. If you did – change the password immediately.

4. Don’t use mobile banking on public Wi-Fi

Anyone on a public Wi-Fi network is in danger of a security breach. Most of these networks lack basic security measures and have poor router configurations and weak passwords. Mobile banking or any other activity that exposes your sensitive data should never be done on public Wi-Fi.

If a hacker is monitoring the public Wi-Fi or hotspot you are using, they could intercept the data being transferred to and from your phone and use it to access your banking account.

If you are scrolling in a library or a coffee shop and you need to access your bank account, use your cellular network instead. It’s not perfect, but it’s better than public Wi-Fi. Better yet, turn on a VPN and use public Wi-Fi without the risk of compromising your personal data. A VPN encrypts your web traffic, making it extraordinarily difficult to intercept and decipher.

Is Mobile Banking Safe on Android?

Since the Android platform allows its users more flexibility, it also leaves more security holes than iOS systems. Minimize your risks by downloading apps only from Google Play and update them in a timely manner.

Go to your Android settings and make sure that you have turned on Google Play Protect, which scans your apps for suspicious behavior. You can also use the Find My Device setting, which lets you find, ring, lock, or even wipe your device from afar.

Go through the apps you’ve downloaded and installed on your phone and delete the ones you do not need or use – each represents an unnecessary potential vulnerability. Old apps may also be poorly supported or have security holes or malware. A clean and tidy Android system is likely to be a secure one.

Is Mobile Banking Safe on iPhone?

Banking apps on iOS tend to be secure thanks to the rigorous standards of the App Store. The most vulnerable iOS systems are those that have been jailbroken.

Jailbreaking means cracking the standard settings of an iOS system so that you can modify your phone in ways that Apple does not allow. With a jailbroken phone, you can install apps not authorized by Apple, and you can also remove the security protocols that Apple has built into the device. Jailbreaking also voids the warranty, so you won’t get support from Apple when you might need it most.

If you are just a regular iOS user, you should never jailbreak your iPhone. Only use apps from the App Store, which are usually safe. Malware may bypass Apple’s defenses once in a while so you should always be careful, but they certainly catch many potential threats.

Final Thoughts

Is it safe to use mobile banking apps? Yes. Download the official banking app, update it constantly, use a VPN with a public Wi-Fi, and keep your phone close by!

However, that doesn’t make you completely safe from scams, malware attacks, and hacking. Your common sense is the last line of defense. A victim of mobile banking breaches will usually be someone who does not take their security seriously.

What is the most effective way to read a book and what can one do after reading?

You will forget half of what you read after 2 weeks and 90% after 2 months.

Some people think taking notes and reviewing them is boring or not necessary. This is simply not true. You will not retain what you learn from a book unless you get multiple repetitions of the information over time.

People tend to want the shiny new thing ("fresh" information) when really they would be better off reviewing what they have already read/forgotten. One you fully realize how much time you are wasting by not reviewing your notes (because you are forgetting so much of what you read) you will start to enjoy it. Most of the best ideas come from going back and collecting and synthesizing disparate notes and quotes from the books we have read.

Timothy Kenny, author of Accelerated learning for Entrepreneurs, suggests a simple process to retain information from reading:-

1. Consume your information

This means you underline your book, take notes from an audio or video course or collect the best posts from a forum into a word document or page in OneNote.

2. Boil it down

Transfer your highlights or underlines to a separate piece of paper so you have your own set of notes.

3. Boil it down again

Use a highlighter to go over your notes and find the most important pieces. You can circle chunks of text in your notes to start organizing them.

4. Create Your final product

These are only useful for certain types of information. Some books are more general facts/information and may not be worht the extra time investment if you only have a few pages of notes and not many actionable steps.

A. Mindmap

Use your chunked notes to create a mindmap. Stick to one page and fit in as much detail as you can.

B. Action List

Go through your notes and decide what you want to take action on. Prioritize the list and put it somewhere where you will look at it again, like the wall next to your computer.

C. Notecards

Cut up your information into two sided notecards. You can do this by hand or digitally.

Tip: You can leave notes at any stage in the process and come back later. You can also skip or combine these steps depending on how aggressively you want to learn.

(End Game: The Ultimate Accelerated Learning System - Udemy)

Hard and Soft Skills

Have you ever heard come across the terms Hard and Soft skills?

These are 2 different types of skills that we acquire in order to perform and excel in a job, no matter the industry you're in.

Most of us would be familiar with Hard skills as we've been through them since young. In school, we're taught mostly Hard skills. Math, Science, History, Geography - these are all knowledge that can be quantified through the tests and assessments that you have to take. Typically, you'll learn hard skills in the classroom, through books or other training materials, or on the job. Your university degree or vocational training are all Hard skills that have enabled you to land the job you're now in.

However, as I'm sure many of you are aware...is that these days, having solid Hard skills doesn't necessarily guarantee you your dream job. Having a degree or two, or having a 4.0 GPA does not mean you'll score the job you've applied for.

And why is this so?

For starters, we're a progressive society. Things are ever changing, and as a result, the way in which we think of solutions to new problems and discoveries have to change constantly. This requires a lot of creative thinking, and flexibility that Hard skills do not always cover. The work culture in many younger companies and start ups these days also focus a lot more on strengths outside of the Hard skills that their employees have. As a result, you may realise that you can no longer succeed on Hard skills alone.

And that's where Soft skills come in!

Soft skills are subjective skills that are much harder to quantify. They're also known as people or interpersonal skills. They relate to the way you interact with other people. Some examples of soft skills include - Communication, Motivation, Problem Solving abilities, Creative Thinking, Time Management and Leadership. It may seem like skills that you naturally learn or know, yet these are skills that are sometimes overlooked. And that is why some people are more successful than others. It's because they're able to leverage on Soft skills to push progress towards their goals or in their jobs. They're able to hone in on their Soft skills to stand out from their peers and co workers.

Do aliens really exist?

Aliens are out there, more likely than not. The Drake equation gives an idea of those odds. Of course, "alien life" may not just be narrowly defined as "intelligent alien life" and Jupiter's moon Europa may hold the answer of whether or not microbial alien life exists in our very solar system. If we find out it does, that would be very exciting (and would also make the movie "2010" rather prophetic...but I seriously doubt in the way portrayed by the movie at all with the energy discharges and such).

There's no evidence that intelligent extraterrestrials have visited Earth, but there are some tantalising videos on the internet that may or may not be real. The ones of particular interest are the ones that are no longer available, or have been replaced by obvious hoax videos.

Of course, there is the witness accounts from dozens of high-ranking military officials and military pilots from around the world, many of which testified at a global disclosure summit (I believe it was held in Canada in 2011, but I cannot locate the video footage or related articles online to substantiate that), among other reports given by a few commercial airline pilots and police officers over the years. These people may have seen "something", although I cannot say if what they saw were truly extraterrestrial vehicles or not, but they had nevertheless put themselves up for public scrutiny and some have even put their jobs on the line when the reports became public. The obvious question is whether these latter reports were publicity stunts or unintentionally leaked to the press.

It is worth mentioning that in 1952, several UFO's were reported flying in restricted air space over Washington, D.C. in a highly publicised string of sightings, which sent the U.S. government scrambling military fighters to intercept. Keep in mind that the U.S. was in sort of a "UFO hysteria" at that time, and these sort of reports could have helped the government put public opinion in their favor to bolster cold-war military funding.

With that in mind, intelligent extraterrestrial beings visiting our planet seems unlikely, simply for the fact that the nearest habitable planetary system is 13 light years away, jand we are just one planet with really nothing of interest, out in the middle of nowhere, among millions of others just in this sector of our galaxy (being conservative with that number). Our natural resources are sparse, our civilisation is volatile and dangerous and our technology is unimpressive. Nothing to see here...move along. 

Public speaking - some simple tips

One thing that I have learned about public speaking, or even just persuasive speaking, which I think falls into psychological.

When talking about something, you need to own your space. You can do this in many ways, but the best way to get people to listen to what you say is to own the space around you. Show confidence, show that you're comfortable. Convince others ‘I am so sure what I'm saying is awesome and true that I am not in the least bit nervous about this speech.’

Walking around is one way to do it. Use up all of the stage. Move. Lean down, stand up, walk to the front, walk to the back. Just be careful not to overdo it, otherwise it might seem more like fidgeting which will have the opposite effect.

Open yourself up. Spread your shoulders, lift your head, widen your stance. Uncrossed legs, relaxed stance, chin up, shoulders back. This is how you want to look.

Another small tip is to achieve the ‘I know what I'm talking about’ effect is to bring a drink with you. It shows you're calm, allows you to take a little rest, pauses show that you're thinking about what you're saying. Depending on the drink, it can also show confidence in of itself. I always take a crystal glass with me wherever I go and fill it with just spring water. Never use a bottle or a plastic/paper cup. A clear crystal glass projects a good professional outlook.

The Age of Earth and Adaptation of Life

For the first four billion years of Earth's history, our planet's continents would have been devoid of all life except microbes.

All of this changed with the origin of land plants from their pond scum relatives, greening the continents and creating habitats that animals would later invade.

The timing of this episode has previously relied on the oldest fossil plants which are about 420 million years old.

New research, published today in the journal Proceedings of the National Academy of Sciences, indicates that these events actually occurred a hundred million years earlier, changing perceptions of the evolution of the Earth's biosphere.

Plants are major contributors to the chemical weathering of continental rocks, a key process in the carbon cycle that regulates Earth's atmosphere and climate over millions of years.
The team used 'molecular clock' methodology, which combined evidence on the genetic differences between living species and fossil constraints on the age of their shared ancestors, to establish an evolutionary timescale that sees through the gaps in the fossil record.

Dr Jennifer Morris, from the University of Bristol's School of Earth Sciences and co-lead author on the study, explained: "The global spread of plants and their adaptations to life on land, led to an increase in continental weathering rates that ultimately resulted in a dramatic decrease the levels of the 'greenhouse gas' carbon dioxide in the atmosphere and global cooling.

"Previous attempts to model these changes in the atmosphere have accepted the plant fossil record at face value -- our research shows that these fossil ages underestimate the origins of land plants, and so these models need to be revised."

Co-lead author Mark Puttick described the team's approach to produce the timescale. He said: "The fossil record is too sparse and incomplete to be a reliable guide to date the origin of land plants. Instead of relying on the fossil record alone, we used a 'molecular clock' approach to compare differences in the make-up of genes of living species -- these relative genetic differences were then converted into ages by using the fossil ages as a loose framework.

"Our results show the ancestor of land plants was alive in the middle Cambrian Period, which was similar to the age for the first known terrestrial animals."

One difficulty in the study is that the relationships between the earliest land plants are not known. Therefore the team, which also includes members from Cardiff University and the Natural History Museum, London, explored if different relationships changed the estimated origin time for land plants.

Leaders of the overall study, Professor Philip Donoghue and Harald Schneider added: "We used different assumptions on the relationships between land plants and found this did not impact the age of the earliest land plants.

"Any future attempts to model atmospheric changes in deep-time must incorporate the full range of uncertainties we have used here."

Story Source:
Materials provided by University of Bristol. Note: Content may be edited for style and length.

The inner beauty

We all know the simple truth that a person's inner beauty is so much more important than their outer beauty, but over the years most people have been 'trained' to judge a person by their appearance and to focus on their own appearance as a means to be accepted by others.

It is such a shame that so many people feel inadequate because of the emphasis that is placed on looks, especially for the youngsters growing up with all the hype. 

If the mass media put as much attention and money into grooming our Spirits instead of our bodies we would live in a totally different world, in fact, all they would need to do is STOP putting the attention on physical beauty to make a big difference.

Bad Manager mistakes that make good people quite... !

It’s pretty incredible how often you hear managers complaining about their best employees leaving, and they really do have something to complain about—few things are as costly and disruptive as good people walking out the door.

Managers tend to blame their turnover problems on everything under the sun, while ignoring the crux of the matter: people don’t leave jobs; they leave managers.

The sad thing is that this can easily be avoided. All that’s required is a new perspective and some extra effort on the manager’s part.

Organizations know how important it is to have motivated, engaged employees, but most fail to hold managers accountable for making it happen.

When they don’t, the bottom line suffers.

Research from the University of California found that motivated employees were 31% more productive, had 37% higher sales, and were three times more creative than demotivated employees. They were also 87% less likely to quit, according to a Corporate Leadership Council study on over 50,000 people.

Gallup research shows that a mind-boggling 70% of an employee’s motivation is influenced by his or her manager. So, let's take a look at some of the worst things that managers do that send good people packing.

They overwork people. Nothing burns good employees out quite like overworking them. It’s so tempting to work your best people hard that managers frequently fall into this trap. Overworking good employees is perplexing; it makes them feel as if they’re being punished for great performance. Overworking employees is also counterproductive. New research from Stanford shows that productivity per hour declines sharply when the workweek exceeds 50 hours, and productivity drops off so much after 55 hours that you don’t get anything out of working more.

If you must increase how much work your talented employees are doing, you’d better increase their status as well. Talented employees will take on a bigger workload, but they won’t stay if their job suffocates them in the process. Raises, promotions, and title-changes are all acceptable ways to increase workload. If you simply increase workload because people are talented, without changing a thing, they will seek another job that gives them what they deserve.

They don’t recognize contributions and reward good work. It’s easy to underestimate the power of a pat on the back, especially with top performers who are intrinsically motivated. Everyone likes kudos, none more so than those who work hard and give their all. Managers need to communicate with their people to find out what makes them feel good (for some, it’s a raise; for others, it’s public recognition) and then to reward them for a job well done. With top performers, this will happen often if you’re doing it right.

They fail to develop people’s skills. When managers are asked about their inattention to employees, they try to excuse themselves, using words such as “trust,” “autonomy,” and “empowerment.” This is complete nonsense. Good managers manage, no matter how talented the employee. They pay attention and are constantly listening and giving feedback.

Management may have a beginning, but it certainly has no end. When you have a talented employee, it’s up to you to keep finding areas in which they can improve to expand their skill set. The most talented employees want feedback—more so than the less talented ones—and it’s your job to keep it coming. If you don’t, your best people will grow bored and complacent.

They don’t care about their employees. More than half of people who leave their jobs do so because of their relationship with their boss. Smart companies make certain their managers know how to balance being professional with being human. These are the bosses who celebrate an employee’s success, empathize with those going through hard times, and challenge people, even when it hurts. Bosses who fail to really care will always have high turnover rates. It’s impossible to work for someone eight-plus hours a day when they aren’t personally involved and don’t care about anything other than your production yield.

They don’t honor their commitments. Making promises to people places you on the fine line that lies between making them very happy and watching them walk out the door. When you uphold a commitment, you grow in the eyes of your employees because you prove yourself to be trustworthy and honorable (two very important qualities in a boss). But when you disregard your commitment, you come across as slimy, uncaring, and disrespectful. After all, if the boss doesn’t honor his or her commitments, why should everyone else?

They hire and promote the wrong people. Good, hard-working employees want to work with like-minded professionals. When managers don’t do the hard work of hiring good people, it’s a major demotivator for those stuck working alongside them. Promoting the wrong people is even worse. When you work your tail off only to get passed over for a promotion that’s given to someone who glad-handed their way to the top­­­­­­­, it’s a massive insult. No wonder it makes good people leave.

They don't let people pursue their passions. Talented employees are passionate. Providing opportunities for them to pursue their passions improves their productivity and job satisfaction. But many managers want people to work within a little box. These managers fear that productivity will decline if they let people expand their focus and pursue their passions. This fear is unfounded. Studies show that people who are able to pursue their passions at work experience flow, a euphoric state of mind that is five times more productive than the norm.

They fail to engage creativity. The most talented employees seek to improve everything they touch. If you take away their ability to change and improve things because you’re only comfortable with the status quo, this makes them hate their jobs. Caging up this innate desire to create not only limits them, it limits you.

They don't challenge people intellectually. Great bosses challenge their employees to accomplish things that seem inconceivable at first. Instead of setting mundane, incremental goals, they set lofty goals that push people out of their comfort zones. Then, good managers do everything in their power to help them succeed. When talented and intelligent people find themselves doing things that are too easy or boring, they seek other jobs that will challenge their intellects.

Bringing It All Together

If you want your best people to stay, you need to think carefully about how you treat them. While good employees are as tough as nails, their talent gives them an abundance of options. You need to make them want to work for you.

What other mistakes cause great employees to leave? Please share your thoughts in the comments section below as I learn just as much from you as you do from me.